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Select Your Sport

30 Day Challenge

30 Day Challenge

A 30-Day Challenge is a structured fitness plan where you commit to doing specific exercises every day for 30 days straight.

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Football

Football

Endurance, footwork, and precision. Football players run hard and stay sharp. Train your legs, build cardio stamina, and improve your core balance with plans built for the full 90 minutes.

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Hockey

Hockey

Hockey is all about explosive skating, balance, and upper-body strength. These training plans focus on core stability, leg power, and reaction time—whether you're on ice or dry land.

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Basketball

Basketball

Explosive, fast-paced, and dynamic. Basketball demands agility, vertical power, and quick direction changes. Our workouts build endurance, speed, and strong legs for dominating on the court.

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Motocross

Motocross

Motocross is more than just riding—it's a test of grip strength, core stability, and mental focus. These workouts are built to improve control, reduce fatigue, and help you ride harder, longer.

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Free Plan
$0/month
  • Access to all sports categories
  • Access to all home and gym workout programs
  • Participate in daily, weekly, and monthly challenges
  • View basic progress statistics (completed workouts, challenge streaks, etc.)
Pro Plan
$4.99/month
  • Access to the AI fitness assistant (answers questions, gives exercise ideas)
  • Access to advanced statistics (time trained, muscle focus, calories burned)
  • Can download workouts as PDF (Free Plan: Can only view workouts online.)

🏆 What is SportVariety Fit?

SportVarietyFit is a sport-specific workout platform built for athletes of all kinds — whether you're training for basketball, football, motocross, swimming, or anything in between.

We believe fitness shouldn't be one-size-fits-all. That’s why we offer customized workout plans based on the sport you choose. Whether you train at home or in a gym, our programs are tailored to match the physical demands of your sport — helping you build the right strength, speed, endurance, and skills to perform at your best.

From complete beginners to experienced athletes, SportVariety Fit makes it easy to:


Train with purpose. Train for your sport.

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📝 Latest Blog Post

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🏃‍♂️ Why Cardio Is Crucial for Every Sport – Not Just Runners

Jul 21, 2025

When most people think about cardio, they imagine long-distance runners pounding the pavement or someone sweating on a treadmill. But here’s the truth: cardio is a key pillar in...

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