Basketball Strength Training - Adults Advanced Edition

This program is designed for adults with solid strength training experience who want to maximize muscle strength, power, and endurance. It focuses on heavy compound lifts, advanced accessory work, and functional movements that challenge stability, coordination, and overall performance. The program uses progressive overload, higher training volume, and explosive exercises to push past plateaus and build long-term strength and resilience.

Age group: Adult

Level: Advanced

Basketball Strength Training - Adults Intermediate Edition

This program is designed for adults who already have a foundation in strength training and want to progress further. It introduces heavier compound lifts, functional movements, and core stability work to build overall strength, improve muscle tone, and support daily performance. The focus is on balanced full-body development, safe progression, and improving endurance while challenging the muscles with increased intensity.

Age group: Adult

Level: Intermediate

Basketball Strength Training - Adults Beginner Edition

This program is designed for adults who are new to strength training and want to build a solid foundation. It focuses on full-body exercises that develop overall strength, improve posture, and support daily movement. The routine uses simple, safe, and effective exercises with bodyweight and light weights to help adults ease into strength training while preventing injury.

Age group: Adult

Level: Beginner

Basketball Strength Training - Teens Advanced Edition

This program is designed for advanced teen basketball players who have a strong foundation in strength training. It focuses on maximizing power, explosiveness, endurance, and sport-specific strength to enhance performance on the court. The program includes heavy compound lifts, plyometrics, core stability, and unilateral exercises to develop strength, agility, and injury resilience.

Age group: Teen

Level: Advanced

Basketball Strength Training - Teens Intermediate Edition

This program is designed for teens who have mastered basic strength exercises and want to improve basketball-specific power, agility, and endurance. It includes compound movements, core stability, and explosive exercises to enhance performance on the court, including jumping, sprinting, and lateral movement.

Age group: Teen

Level: Intermediate

Basketball Strength Training - Teens Beginner Edition

A safe and effective strength training program designed for teens who are just starting out. This workout builds foundational full-body strength using bodyweight and light resistance, helping young athletes improve stability, jumping ability, and endurance on the court. The program focuses on proper form, balanced muscle development, and confidence, making it a perfect introduction to strength training for basketball.

Age group: Teen

Level: Beginner

Basketball Strength Training – Kids Advanced Edition

This advanced strength training program is designed for kids who already have a solid foundation in movement and fitness. The workout focuses on building explosive power, stability, and full-body strength through challenging exercises that incorporate bodyweight, resistance, and basketball-based movements. Fun yet demanding, it helps young athletes develop athletic performance, coordination, and endurance.

Age group: Kid

Level: Advanced

Basketball Strength Training – Kids Intermediate Edition

This intermediate-level strength training program is designed for kids who already have a foundation in basketball fitness and bodyweight exercises. The workout introduces more challenging movements, balance drills, and dynamic exercises to build stronger legs, a stable core, and upper-body control. It helps young athletes improve their power for jumping, stability for defense, and strength for handling the ball in game situations.

Age group: Kid

Level: Intermediate

Basketball Strength Training – Kids Beginner Edition

A fun and simple full-body strength program designed for kids who are new to basketball and exercise. This workout uses bodyweight movements and easy drills to build basic strength, coordination, and stability without heavy weights. It helps young athletes improve jumping, balance, and ball control while keeping the training safe, engaging, and age-appropriate.

Age group: Kid

Level: Beginner