Hockey Strength & Power Training - Advanced Adults Edition

This program is designed for experienced adult hockey players who have mastered basic and intermediate strength training. It emphasizes heavy compound lifts, advanced plyometrics, and explosive, sport-specific movements to maximize skating power, shot velocity, and overall athletic performance. The focus is on developing full-body strength, dynamic power, and durability for high-level hockey competition.

Age group: Adult

Level: Advanced

Hockey Strength & Power Training - Intermediate Adults Edition

This program is for adult hockey players who already have a training base and are ready to progress beyond beginner-level workouts. It emphasizes heavier compound lifts, more dynamic plyometric drills, and core stability exercises to build stronger legs for skating, a more powerful shot, and improved endurance on the ice. The focus is on controlled strength progression while adding explosive elements for game-ready performance.

Age group: Adult

Level: Intermediate

Hockey Strength & Power Training - Beginner Adults Edition

This program is designed for adult hockey players who are new to structured strength and power training. It focuses on building a safe foundation using bodyweight and light resistance exercises while introducing explosive movements. The goal is to improve strength, balance, and skating power without overloading the body—helping adult players move faster, stay stronger on the puck, and reduce the risk of injury on the ice.

Age group: Adult

Level: Beginner

Hockey Strength & Power Training - Advanced Teens Edition

This program is designed for experienced teenage hockey players who have mastered the basics and intermediate training. It emphasizes heavy compound lifts, explosive plyometric drills, and rotational power movements to maximize strength, speed, and on-ice performance. The focus is on developing full-body power, improving skating acceleration, and building resilience for the physical demands of competitive hockey.

Age group: Teen

Level: Advanced

Hockey Strength & Power Training - Intermediate Teens Edition

This program is built for teenage hockey players who already have some training experience and are ready to progress beyond the basics. It introduces heavier resistance, more explosive plyometric drills, and combination movements to improve strength, balance, and power on the ice. The focus is on building stronger legs for skating speed, a powerful core for stability, and upper-body strength for shooting and body contact—while maintaining safe and controlled progression.

Age group: Teen

Level: Intermediate

Hockey Strength & Power Training - Beginner Teens Edition

This program is designed for teenage hockey players who are new to strength and power training. It focuses on teaching proper form, building a strong athletic foundation, and using bodyweight and light resistance exercises to safely develop strength, coordination, and explosive power. The goal is to prepare teens for higher-level training while directly supporting skating speed, shooting power, and overall hockey performance.

Age group: Teen

Level: Beginner

Hockey Strength & Power Training - Advanced Kids Edition

This advanced program is designed for young hockey players who already have solid training experience, good form, and discipline. It introduces more complex movements, combination drills, and higher-intensity power exercises that challenge balance, coordination, and full-body strength. The focus is on building explosive skating power, core stability, and functional strength—while still keeping the training safe, supervised, and age-appropriate.

Age group: Kid

Level: Advanced

Hockey Strength & Power Training - Intermediate Kids Edition

This program is designed for young hockey players who already have some training experience and are ready for the next step. It introduces more challenging bodyweight movements, light resistance exercises, and faster explosive drills to build strength, balance, and skating power. The focus is on safe progression, fun athletic movements, and developing the explosive strength needed for quicker strides, stronger shots, and better performance on the ice.

Age group: Kid

Level: Intermediate

Hockey Strength & Power Training - Beginner Kids Edition

This program is designed for young hockey players who are just starting strength and power training. The focus is on bodyweight movements, light resistance, and fun, explosive exercises that build coordination, balance, and foundational strength. It avoids heavy lifting and instead uses safe, age-appropriate activities that help kids skate faster, move quicker, and develop overall athleticism.

Age group: Kid

Level: Beginner