Football Strength & Power Training - Advanced Adults Edition

This advanced program is designed for adult soccer players who have built a solid foundation and want to maximize speed, power, and agility. It incorporates heavy compound lifts, explosive plyometrics, resistance exercises, and sprint conditioning to enhance kicking power, acceleration, lateral movement, and overall on-field performance. The focus is on controlled intensity, soccer-specific functional strength, and peak athletic development.

Age group: Adult

Level: Advanced

Football Strength & Power Training - Intermediate Adults Edition

This program is designed for adult soccer players who have mastered the beginner-level exercises and want to progress. It incorporates moderate resistance, more challenging plyometrics, and soccer-specific explosive drills to improve sprint speed, kicking power, agility, and overall athletic performance. The focus is on controlled intensity, proper technique, and building functional strength that translates directly to the field.

Age group: Adult

Level: Intermediate

Football Strength & Power Training - Beginner Adults Edition

This program is designed for adult soccer players who are new to structured strength and power training. It focuses on building a solid foundation of lower-body, upper-body, and core strength using bodyweight exercises, light resistance, and simple explosive drills. The goal is to improve sprinting, kicking power, agility, and overall athletic performance on the field, while prioritizing safe technique and gradual progression.

Age group: Adult

Level: Beginner

Football Strength & Power Training - Advanced Teens Edition

This advanced program is designed for experienced teen soccer players who are ready for high-intensity training. It combines challenging strength work, explosive plyometrics, resistance training, and sprint conditioning to maximize speed, kicking power, agility, and endurance. The focus is on soccer-specific performance: quick accelerations, powerful strikes, strong body control, and resilience throughout the game.

Age group: Teen

Level: Advanced

Football Strength & Power Training - Intermediate Teens Edition

This program is designed for teen soccer players who already have basic strength and movement skills. It introduces more advanced bodyweight and resistance exercises, along with higher-intensity plyometrics and sprint work. The goal is to increase lower-body power for faster acceleration, upper-body strength for shielding and tackling, and core stability for powerful kicks and agility on the field.

Age group: Teen

Level: Intermediate

Football Strength & Power Training - Beginner Teens Edition

This program is designed for teen soccer players who are new to structured strength and power training. It focuses on mastering proper technique with bodyweight exercises, light resistance, and simple plyometric drills. The goal is to build a strong foundation of strength, coordination, and explosiveness to improve sprinting, kicking, and agility, while keeping training safe and effective.

Age group: Teen

Level: Beginner

Football Strength & Power Training - Advanced Kids Edition

This advanced program is for young soccer players who have mastered the basics and are ready for more intense, sport-specific training. It includes explosive plyometrics, light resistance work, and advanced coordination drills to maximize sprinting speed, kicking power, agility, and overall athletic performance. The focus is on controlled intensity, safe progression, and developing skills that directly transfer to the soccer field.

Age group: Kid

Level: Advanced

Football Strength & Power Training - Intermediate Kids Edition

This program is designed for young soccer players who have already built a basic foundation in movement and strength. It introduces more dynamic bodyweight exercises, light resistance, and faster-paced explosive drills to improve kicking power, sprinting speed, and agility on the field. The focus is on developing strength and power safely while keeping sessions fun, engaging, and soccer-specific.

Age group: Kid

Level: Intermediate

Football Strength & Power Training - Beginner Kids Edition

This program introduces young soccer players to strength and power training in a safe and fun way. It focuses on bodyweight exercises, light resistance, and simple explosive movements that improve leg strength, core stability, balance, and coordination. The goal is to help kids move faster, kick harder, and play with better agility, while keeping training safe and enjoyable.

Age group: Kid

Level: Beginner